More Grounding: Seated Poses
Theory
- Breathing in stretching poses
- Easy seated pose (Sukhasana), Half Lotus (Ardha Padmasana)
- Staff Pose (Dandasana), Seated Forward Bend (Paschimottanasana)
- Spinal Twist (Ardha Matsyendrasana) and Wide Straddle (Upavishta Konasana)
- Seated poses for flexibility and grounding
Practice
- Heat-up in Easy seated pose or Half Lotus
- Chair pose twist and Revolved Side Angle
- Flow including Boat Pose, Revolved Table Top, Bridge and more
- Shavasana