Beginners' Yoga Course https://yogaheartreykjavik.is ru Mon, 14 Sep 2026 18:26:09 +0300 00 - Intro https://yogaheartreykjavik.is/tpost/y3exkjtx81-00-intro https://yogaheartreykjavik.is/tpost/y3exkjtx81-00-intro?amp=true Mon, 14 Sep 2026 17:01:00 +0300 Embarking on Your Yoga Journey: A Path to Balance and Well-being

00 - Intro

Embarking on Your Yoga Journey: A Path to Balance and Well-being

  • Introduction to yoga as a holistic practice encompassing physical postures (asana), breath control (pranayama), and more
  • How does the Calendar work
  • Intention: to gradually build a balanced daily yoga practice
]]> Day 01 https://yogaheartreykjavik.is/tpost/2ezyvyoji1-day-01 https://yogaheartreykjavik.is/tpost/2ezyvyoji1-day-01?amp=true Mon, 14 Sep 2026 17:02:21 +0300 "The journey of a thousand miles begins with a single step"

Day 01

Setting your intentions

  • The essence of yoga as a holistic practice
  • Asana + Pranayama
  • Body awareness
  • Resting poses - Downward Facing Dog (Adho Mukha Shvanasana) and Child Pose (Balasana)


How was your first practice? 🤩
Join our Community Telegram group and share your progress!
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