Here you will see video of me explaining today's theory through 15-20 minutes' yoga practice
Breath Awareness During Practice
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Theory
- Understanding the significance of breath in yoga practice.
- 3-part yoga breathing
- Practice of Pratyahara (withdrawal of senses)
Practice
- Guided yoga breathing (lying & seated)
- Sun Salutations A&B, long holds
- Calming the mind when holding poses
- One movement - one breath
- Relaxation - passive awareness