Demo - Yoga Advent Calendar
December 4th - 🎁
2023-11-19 04:36
Here you will see video of me explaining today's theory through 15-20 minutes' yoga practice
Breath Awareness During Practice
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Theory
Understanding the significance of breath in yoga practice.
3-part yoga breathing
Practice of Pratyahara (withdrawal of senses)
Practice
Guided yoga breathing (lying & seated)
Sun Salutations A&B, long holds
Calming the mind when holding poses
One movement - one breath
Relaxation - passive awareness