December 3rd - Sunday

2023-11-19 04:41

On Sundays you will get some juicy quotes to contemplate on

Rest and Contemplate

Today, while you rest from your physical practice, I encourage you to contemplate this phrase:
"A yoga pose begins when you want to leave it"

Keeping your mind calm in challenging poses is huge part of yoga practice. Once mastered, this skill can be used...

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