Here you will see video of me explaining today's theory through 15-20 minutes' yoga practice
Foundation: Mountain Pose - Tadasana
Theory
- Tadasana as a foundation pose
- Principle of grounding and importance of alignment
- Introduction to Shavasana
Practice
- Guided breathing
- 2types of Sun Salutations (Surya Namaskar)
- Accent on groundinig (Tadasana) and alignment in Warrior I & Chair Pose
- Relaxation pose /Corpse Pose - Shavasana