Demo - Yoga Advent Calendar

December 5th

2023-11-19 04:33

Here you will see video of me explaining today's theory through 15-20 minutes' yoga practice

Foundation: Mountain Pose - Tadasana

Theory

Tadasana as a foundation pose
Principle of grounding and importance of alignment
Introduction to Shavasana

Practice

Guided breathing
2types of Sun Salutations (Surya Namaskar)
Accent on groundinig (Tadasana) and alignment in Warrior I & Chair Pose
Relaxation pose /Corpse Pose - Shavasana