Yoga Advent Calendar

Day 09

2024-09-11 22:55 Beginners

Kapalabhati - The Breath of Fire

Theory
  • Understanding of Kapalabhati pranayama technique
  • Benefits and tips for practical self-use
  • Awareness of the effects of the practice
Practice
  • 2x10 rounds of guided Kapalabhati breathing
  • Flow practice including Warrior Poses, Warrior III added
  • Passive awareness practice
  • Relaxation - Shavasana