Yoga Advent Calendar

Day 08

Beginners

Warrior Poses: strength and body awareness

Theory
  • Exploring the Warrior poses for strength and stability.
  • Principle of balance (Yin and Yang)
  • Body awareness and mindful muscle engagement
Practice
  • Guided breathing with movement
  • Flow practice with Sun Salutations A and Warrior I & II, Reverse Warrior, Goddess, Wide-Legged FF, Bridge
  • Passive awareness practice
  • Shavasana