Warrior Poses: strength and body awareness
Theory
- Exploring the Warrior poses for strength and stability.
- Principle of balance (Yin and Yang)
- Body awareness and mindful muscle engagement
Practice
- Guided breathing with movement
- Flow practice with Sun Salutations A and Warrior I & II, Reverse Warrior, Goddess, Wide-Legged FF, Bridge
- Passive awareness practice
- Shavasana