Yoga Advent Calendar
Day 08
2024-09-11 22:54
Beginners
Warrior Poses: strength and body awareness
Theory
Exploring the Warrior poses for strength and stability.
Principle of balance (Yin and Yang)
Body awareness and mindful muscle engagement
Practice
Guided breathing with movement
Flow practice with Sun Salutations A and Warrior I & II, Reverse Warrior, Goddess, Wide-Legged FF, Bridge
Passive awareness practice
Shavasana