Yoga Advent Calendar
Day 06
2024-09-11 22:54
Beginners
More Grounding: Seated Poses
Theory
Breathing in stretching poses
Easy seated pose (Sukhasana), Half Lotus (Ardha Padmasana)
Staff Pose (Dandasana), Seated Forward Bend (Paschimottanasana)
Spinal Twist (Ardha Matsyendrasana) and Wide Straddle (Upavishta Konasana)
Seated poses for flexibility and grounding
Practice
Heat-up in Easy seated pose or Half Lotus
Chair pose twist and Revolved Side Angle
Flow including Boat Pose, Revolved Table Top, Bridge and more
Shavasana