Yoga Advent Calendar

Day 04

2024-09-11 22:54 Beginners

Breath Awareness During Practice

Theory
  • Understanding the significance of breath in yoga practice.
  • 3-part yoga breathing, Ujjai breathing
  • Practice of Pratyahara (withdrawal of senses)
Practice
  • Introduction to Ujjai breathing
  • Flow practice with Sun Salutations B & long holds
  • Focusing on the breath when holding poses
  • Practice of Pratyahara in final relaxation pose