Yoga Advent Calendar

Day 11

Beginners

Balance - The Tree Pose (Vrikshasana)

Theory
  • Tree pose (Vrikshasana) and preparation poses
  • Principle of lengthening
  • Accent on grounding and coactivation of muscles
  • The importance of breathing and calming the mind
Practice
  • Body and breath awareness
  • Flow practice including Balance Poses and Warrior Poses
  • Passive awareness in Shavasana