Yoga Advent Calendar

Day 11

2024-09-11 22:55 Beginners

Balance - The Tree Pose (Vrikshasana)

Theory

Tree pose (Vrikshasana) and preparation poses
Principle of lengthening
Accent on grounding and coactivation of muscles
The importance of breathing and calming the mind

Practice

Body and breath awareness
Flow practice including Balance Poses and Warrior Poses
Passive awareness in Shavasana