Grounding: Mountain Pose - Triangle
Theory
- Mountain Pose (Tadasana) as a foundation pose
- Principle of grounding and importance of alignment
- Alignment in Triangle (Trikonasana), Revolved Triangle (Parivritta Trikonasana) and Pyramid (Parsvottanasana)
Practice
- Guided Ujjai breathing
- Sun Salutations with long holds and Ujjai breath
- Alignment in Tadasana
- Sequence including Trikonasana, Parivritta Trikonasana, Parsvottanasana and more
- Attention on solid base (grounding) and alignment