Yoga Advent Calendar

Day 05

Beginners

Grounding: Mountain Pose - Triangle

Theory
  • Mountain Pose (Tadasana) as a foundation pose
  • Principle of grounding and importance of alignment
  • Alignment in Triangle (Trikonasana), Revolved Triangle (Parivritta Trikonasana) and Pyramid (Parsvottanasana)
Practice
  • Guided Ujjai breathing
  • Sun Salutations with long holds and Ujjai breath
  • Alignment in Tadasana
  • Sequence including Trikonasana, Parivritta Trikonasana, Parsvottanasana and more
  • Attention on solid base (grounding) and alignment