Yoga Advent Calendar
Day 05
2024-09-11 22:54
Beginners
Grounding: Mountain Pose - Triangle
Theory
Mountain Pose (Tadasana) as a foundation pose
Principle of grounding and importance of alignment
Alignment in Triangle (Trikonasana), Revolved Triangle (Parivritta Trikonasana) and Pyramid (Parsvottanasana)
Practice
Guided Ujjai breathing
Sun Salutations with long holds and Ujjai breath
Alignment in Tadasana
Sequence including Trikonasana, Parivritta Trikonasana, Parsvottanasana and more
Attention on solid base (grounding) and alignment