Beginners' Yoga Course

Day 01

2026-09-14 14:02

Setting your intentions

  • The essence of yoga as a holistic practice
  • Asana + Pranayama
  • Body awareness
  • Resting poses - Downward Facing Dog (Adho Mukha Shvanasana) and Child Pose (Balasana)


How was your first practice? 🤩
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