2023-12-04 00:00 Advent

December 04th

Breath Awareness During Practice

Theory

Understanding the significance of breath in yoga practice.
3-part yoga breathing, Ujjai breathing
Practice of Pratyahara (withdrawal of senses)

Practice

Introduction to Ujjai breathing
Flow practice with Sun Salutations B & long holds
Focusing on the breath when holding poses
Practice of Pratyahara in final relaxation pose