This project is an invitation to explore your relationship with your body - improve self-image, exercise self-acceptance and self-compassion, get rid of body shame, social conditioning and silence negative self-talk.

Challenging but super fun 4-week course of aerial Trapeze yoga. Strengthen your body, get into juicy stretches, improve back health and nervous system by hanging upside down. Don't miss this one!

All-level yoga class combining breathwork, active sequence, passive stretches and guided relaxation. A treat for your body and mind!

Personalized 4-week breathwork program to help improve your sleep, get rid of anxiety, lower your blood pressure and learn to control your emotions. Change your life by changing your breath! Free introduction session included.

A 4 or 6 weeks of private fitness program that includes yoga, strength and mobility training, targeted flexibility training, breathwork, restoration and relaxation. Book your intro session and let me help you reach your personal fitness goals!

New to yoga? Wondering whether yoga, breathwork and meditation practices can be beneficial for you? Let's meet for a 30 minutes' intro to yoga session.