Do you want to get stronger without getting bulked? Or are you already strong but lack flexibility? My yoga-based personal training might be just right for you!
Not only will you gain strength & flexibility through yoga practice, but also improve your overall health and well-being. The program includes nervous system training and back health routine through Trapeze inversions, breathing exercises for better sleep and digestion, and also - if desired - meditation techniques. I will adjust the program to your personal needs & goals.
If this sounds interesting, book a free 30-min INTRO session and we will discuss whether this kind of training suits you. (No pressure, no obligations :)
Location: Katla Fitness (if you're not Katla Fitness member, ask me for % membership discount %)