Do you want to get stronger without getting bulked? Or are you already strong but lack flexibility? Are you stressed and stiff? Problems with sleep? Then my Yoga-Based Personal Training might be just right for you!

The program includes:

• Strength & flexibility training with yoga
• Nervous system reset through breath
• Back health routine withTrapeze inversions
• Breathing exercises for better sleep and digestion
• Meditation techniques (if desired)

I will adjust the program to your personal needs & goals.

Sounds interesting? Book a free 30-min INTRO session and we will discuss whether this kind of training suits you.
(No pressure, no obligations :)

Location:
Katla Fitness Faxafen*
*if you're not Katla Fitness member, ask me for your First membership discount %