Yoga-based Fitness Program
74500
ISK
Duration
* The prices include access to 7 Katla Fitness gyms and 2 swimming-pools
Do you want to get stronger without getting bulked? Or are you already strong but lack flexibility? Are you stressed and stiff? Problems with sleep? Then a yoga-based fitness program might be just right for you!
The program includes:
Sounds interesting? Book a 20-min free inicial consultation and we will discuss whether this training suits you. No pressure, no obligations :)
Location:
Katla Fitness Faxafen*
Do you want to get stronger without getting bulked? Or are you already strong but lack flexibility? Are you stressed and stiff? Problems with sleep? Then a yoga-based fitness program might be just right for you!
The program includes:
- Yoga exercises for strength & flexibility
- Nervous system reset through breath
- Back health routine with Trapeze inversions
- Breathing techniques for better sleep and digestion
- At-home exercises for continuous results
- Meditation techniques (if desired)
Sounds interesting? Book a 20-min free inicial consultation and we will discuss whether this training suits you. No pressure, no obligations :)
Location:
Katla Fitness Faxafen*