Yoga Advent 23
2023-12-02 00:00 Advent

December 02nd

Introduction to Sun Salutations

Theory
  • Introduction to Sun Salutation (Surya Namaskar)
  • Classical Sun Salutation, Sun Salutations A and B (Ashtanga Vinyasa)
  • Surya Namaskar as a meditation practice
Practice
  • Body and breath awareness
  • Short heat-up
  • 3 types of Sun Salutations