2023-12-09 00:00 Advent

December 09th

Kapalabhati - The Breath of Fire

Theory

Understanding of Kapalabhati pranayama technique
Benefits and tips for practical self-use
Awareness of the effects of the practice

Practice

2x10 rounds of guided Kapalabhati breathing
Flow practice including Warrior Poses, Warrior III added
Passive awareness practice
Relaxation - Shavasana